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The blue light from your digital devices may affect you from falling asleep and having a quality night’s sleep. You may have experienced trouble falling asleep after staring at your phone or other digital devices right before bedtime. The blue light from your digital devices keeps us up and stimulates us to wake up, whether… Read More
February often brings thoughts of heart-shaped candies and heart-themed décor for Valentine’s Day, but more importantly, it should make you think about your heart health too! February is Heart Health Month, a time to focus on heart health and disease prevention. Many don’t realize that the eyes and heart are connected. The eyes reveal a… Read More
Stress is one factor that affects most of us in our busy lives, and health conditions from stress are common. However, did you know that stress can also affect your eyes? When life feels too busy or demanding, your eyes can pay the price like the rest of your body does during those emotionally difficult… Read More
January is National Glaucoma Awareness Month, a necessary time to spread the word about this sight-stealing disease. Glaucoma is a group of eye diseases that gradually steal sight without warning and is the leading cause of irreversible blindness. The most common forms of glaucoma primarily affect the middle-aged and the elderly, but glaucoma can affect… Read More
The winter season is here! Dry eyes are prevalent during winter because of the cold, harsh winter winds, dry outdoor air, and dry indoor heat. These sudden changes in the atmosphere produce the onset of moisture evaporation inside your eyes. Thus, our tear glands do not produce fluid quickly enough to maintain the liquid coating… Read More
We are all looking forward to a fresh start and ready to ring in the New Year with cheer! Every year it is that special time to celebrate with champagne but popping a bottle of bubbly comes with some risks. According to the American Academy of Ophthalmology, a champagne cork can fly up to 50… Read More
Have you started your holiday shopping yet, checking your list and checking it twice? If you struggle to find the perfect gift for your special loved one, look no further. Finding the perfect gift can be a frustrating task. You may think a cookbook, a health-wellness gift, or a gift card for a healthy… Read More
What an exciting time of the year! ‘Tis the season of holiday cheer, family traditions, shopping, and giving gifts to the ones we love. As we prepare our holiday shopping list, some popular toys may not be the best gift for your child. According to the Consumer Product Safety Commission, about a quarter of a… Read More
Can you believe that Thanksgiving will be upon us next week? Before you start planning your Thanksgiving dinner feast, we want to share a few menu options to add to your traditional recipes that include a few eye-healthy choices. The nutrient-rich diet’s holiday greens and the reds, yellows, oranges contribute to an eye-healthy medley Thanksgiving… Read More
There comes a time when nearly everyone experiences that uncomfortable and gritty feeling when your eyes become too dry. However, for some people, dry eye is more than a short-lived annoyance when the dry eye symptoms continue and are an issue that often might be due to dry eye syndrome. Here is empowering information about… Read More